• Harold James Kilapio



Waking up early in the morning gives a lot of advantages and gives good effect to our body, below are the benefits that we can get from rising early.

1. It promotes a healthier diet

When an individual wake up early, they usually grab breakfast. On the other hand, those who wake up late were usually rush out and grab some food in a convenience store which is unhealthy, and sometimes skip the meal which is unhealthier and leads you to poorer eating habits later in the day. Better to wake up early right?

2. Your skin will be healthy when you have the right sleep and when you wake

up early!

A lot of individuals tend to ignore healthy morning habits, they usually neglect hydrating and proper exercise which is very important since it oxygenates the blood in our body. Doing these healthy habits directly promotes healthy skin. Also, those people who wake up early can have enough time to exfoliate, cleanse and moisturize; this will add up to make you feel good and healthy.

3. You will have more time to do exercise

Well, it is good to have a gym session after work or any fitness activity to maintain a healthy body. But there are times that you are busy or too tired from work that puts you directly to sleep. When you wake up early and do exercise early, you will have no excuse and you will know that morning exercise will keep you fully charged all day!

4. Boosts your concentration and productivity

Waking up early in a day certainly enhances your concentration. It adds up being able to focus on your goals and do your tasks without being interrupted by family members or any people around you. To sum it all, waking up early means that when you go to your tasks you have the exact time to prepare yourself for the day. Results will be being alert during peak hours at school, home or any activities you do.

5. Gives you a quality of sleep you deserve

Maintaining a proper routine sleep will make it easier to go to sleep and wake up naturally in a precise or same time every day. This is important for your body clock. If you go to bed late and wake up late on the weekend will result in a hard adjustment for your body, especially when you need to maintain a time to wake up in the morning.

When you sleep normally and healthily, you will be happier and gives you proper rest to recharge and start your day right.

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