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SNORING AND SLEEP

Snoring is a common condition that can affect anyone, although it occurs more frequently in men and people who are overweight. Snoring has a tendency to worsen with age.






SYMPTOMS:


People who snore make a vibrating, rattling, noisy sound while breathing during sleep. It may be a symptom of sleep apnea.






Consult your doctor if you snore and have any of the following symptoms or signs:


- Excessive daytime sleepiness

- Morning headaches

- Recent weight gain

- Awakening in the morning not feeling rested

- Awaking at night feeling confused

- Change in your level of attention, concentration, or memory

- Observed pauses in breathing during sleep

- Sometimes it may distract us and lessen our productivity especially when we start losing sleep.



For more information, click the link below:

https://www.sleepfoundation.org/articles/snoring-and-sleep




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